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Practice Name

Havelock Chiropractic Center

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Primary Location
6132 Havelock Ave # 1
Lincoln, NE 68507
Phone: 402-467-5143
Fax: 402-467-5145

Office Hours

DayMorningAfternoon
Monday7 - 122 - 6
Tuesday2 - 7
Wednesday7 - 122 - 6
Thursday8 - 12
Friday6 - 111 -4
SaturdayClosedClosed
SundayClosedClosed
Main Content

Butterfly Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Abduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Adduction Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Adduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip and Gluteal Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Extension Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip External Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Flexion Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Flexion Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Knees to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Lateral Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Pelvic Tilts

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge with Alternating Leg Extensions

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Psoas Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Side Lying Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Exclusive Offer

Exclusive Offer, New Patients receive Free Consultation.

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Featured Services

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonials

I started seeing Dr. Lauer about 2 years ago. The physical demands of playing college volleyball were causing pain in mainly my back, shoulders and neck since volleyball is predominately an overhead sport. I started to see Dr. Lauer about once a week, and I would always look forward to my appointment because of the release of tension in my body after an adjustment. At the time I first started going to Dr. Lauer, I was getting work done at a TMJ clinic to correct my jaw placement and experiencing a minor shoulder injury. Positive results from the adjustments appeared right away, so the appointments became a regular part of my routine to maintain my body’s physical strength.

Being able to see Dr. Lauer on a regular basis really helped the process in both areas and I am very thankful for his help. I saw results on and off the court. I started sleeping better and my headaches decreased dramatically. I still continue to see Dr. Lauer, but not as regularly since my volleyball career has finished. Dr. Lauer and the rest of his staff are always very friendly and helpful, which made my visits that much more enjoyable!

- Jordan / College Volleyball Player

Office Hours

DayMorningAfternoon
Monday7 - 122 - 6
Tuesday2 - 7
Wednesday7 - 122 - 6
Thursday8 - 12
Friday6 - 111 -4
SaturdayClosedClosed
SundayClosedClosed

Meet the Doctor

Meet Dr. David Lauer When the emergency room nurse told me to see a chiropractor, I thought she was nuts! I told her I had "real" pain and needed a "real" doctor. Well, I guess we know the rest of that story. Read More

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