Switch to Main Site
Practice Name

Havelock Chiropractic Center

Social Media
Primary Location
6132 Havelock Ave # 1
Lincoln, NE 68507
Phone: 402-467-5143
Fax: 402-467-5145

Office Hours

DayMorningAfternoon
Monday7 - 122 - 6
Tuesday2 - 7
Wednesday7 - 122 - 6
Thursday8 - 12
Friday6 - 111 -4
SaturdayClosedClosed
SundayClosedClosed
Main Content

Elbow Ranges of Motion - Flexion and Extension

View Video

Exercise Details
Body Region:Arms
Specific Area:Elbow
Exercise Type:Stretch
Equipment Used:N/A

Elbow Ranges of Motion - Pronation and Supination

View Video

Exercise Details
Body Region:Arms
Specific Area:Elbow
Exercise Type:Stretch
Equipment Used:N/A

Finger Walking - Shoulder Ranges of Motion

View Video

Exercise Details
Body Region:Arms
Specific Area:Fingers
Exercise Type:Stretch
Equipment Used:N/A

Forearm Strengthening in Pronation with a Therapy Band

View Video

Exercise Details
Body Region:Arms
Specific Area:Forearm
Exercise Type:Strengthening
Equipment Used:Therapy Band

Forearm Strengthening in Supination with a Therapy Band

View Video

Exercise Details
Body Region:Arms
Specific Area:Forearm
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Arm Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Arms
Specific Area:Biceps
Exercise Type:Strengthening
Equipment Used:Therapy Band

Grip Strengthening with a Tennis Ball

View Video

Exercise Details
Body Region:Arms
Specific Area:Hand
Exercise Type:Strengthening
Equipment Used:Tennis Ball

Hand and Fingers Stretch

View Video

Exercise Details
Body Region:Arms
Specific Area:Fingers
Exercise Type:Stretch
Equipment Used:N/A

Triceps Stretch

View Video

Exercise Details
Body Region:Arms
Specific Area:Triceps
Exercise Type:Stretch
Equipment Used:N/A

Wrist Extension with a Therapy Band

View Video

Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Flexion with a Therapy Band

View Video

Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Range of Motion

View Video

Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Stretch
Equipment Used:N/A

Wrist Range of Motion - Extension and Flexion

View Video

Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Stretch
Equipment Used:N/A

Wrist Strengthening with a Therapy Band - Radial Deviation

View Video

Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Strengthening with a Therapy Band - Ulnar Deviation

View Video

Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Exclusive Offer

Exclusive Offer, New Patients receive Free Consultation.

Name: *
Email: *
Phone: *

Featured Services

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonials

I started seeing Dr. Lauer about 2 years ago. The physical demands of playing college volleyball were causing pain in mainly my back, shoulders and neck since volleyball is predominately an overhead sport. I started to see Dr. Lauer about once a week, and I would always look forward to my appointment because of the release of tension in my body after an adjustment. At the time I first started going to Dr. Lauer, I was getting work done at a TMJ clinic to correct my jaw placement and experiencing a minor shoulder injury. Positive results from the adjustments appeared right away, so the appointments became a regular part of my routine to maintain my body’s physical strength.

Being able to see Dr. Lauer on a regular basis really helped the process in both areas and I am very thankful for his help. I saw results on and off the court. I started sleeping better and my headaches decreased dramatically. I still continue to see Dr. Lauer, but not as regularly since my volleyball career has finished. Dr. Lauer and the rest of his staff are always very friendly and helpful, which made my visits that much more enjoyable!

- Jordan / College Volleyball Player

Office Hours

DayMorningAfternoon
Monday7 - 122 - 6
Tuesday2 - 7
Wednesday7 - 122 - 6
Thursday8 - 12
Friday6 - 111 -4
SaturdayClosedClosed
SundayClosedClosed

Meet the Doctor

Meet Dr. David Lauer When the emergency room nurse told me to see a chiropractor, I thought she was nuts! I told her I had "real" pain and needed a "real" doctor. Well, I guess we know the rest of that story. Read More

Contact

Newsletter

Newsletter Sign Up










Community Content