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Practice Name

Havelock Chiropractic Center

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Primary Location
6132 Havelock Ave # 1
Lincoln, NE 68507
Phone: 402-467-5143
Fax: 402-467-5145

Office Hours

DayMorningAfternoon
Monday7 - 122 - 6
Tuesday2 - 7
Wednesday7 - 122 - 6
Thursday8 - 12
Friday6 - 111 -4
SaturdayClosedClosed
SundayClosedClosed
Main Content

Back Strengthening Exercise - Arm Lifts

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Leg Extensions

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Opposite Arm and Leg Extension

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Lower Back Extensions on a Physioball

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:Physioball

Lower Back Extensions on an Exercise Mat

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Lower Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Middle Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Middle Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper and Mid Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Upper/Middle Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back and Triceps Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper Back Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Stretch - Trapezius

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Exclusive Offer

Exclusive Offer, New Patients receive Free Consultation.

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Featured Services

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonials

I started seeing Dr. Lauer about 2 years ago. The physical demands of playing college volleyball were causing pain in mainly my back, shoulders and neck since volleyball is predominately an overhead sport. I started to see Dr. Lauer about once a week, and I would always look forward to my appointment because of the release of tension in my body after an adjustment. At the time I first started going to Dr. Lauer, I was getting work done at a TMJ clinic to correct my jaw placement and experiencing a minor shoulder injury. Positive results from the adjustments appeared right away, so the appointments became a regular part of my routine to maintain my body’s physical strength.

Being able to see Dr. Lauer on a regular basis really helped the process in both areas and I am very thankful for his help. I saw results on and off the court. I started sleeping better and my headaches decreased dramatically. I still continue to see Dr. Lauer, but not as regularly since my volleyball career has finished. Dr. Lauer and the rest of his staff are always very friendly and helpful, which made my visits that much more enjoyable!

- Jordan / College Volleyball Player

Office Hours

DayMorningAfternoon
Monday7 - 122 - 6
Tuesday2 - 7
Wednesday7 - 122 - 6
Thursday8 - 12
Friday6 - 111 -4
SaturdayClosedClosed
SundayClosedClosed

Meet the Doctor

Meet Dr. David Lauer When the emergency room nurse told me to see a chiropractor, I thought she was nuts! I told her I had "real" pain and needed a "real" doctor. Well, I guess we know the rest of that story. Read More

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